Because healing is hot, and you’ve got five days to prove it.

Let me paint the scene.

It’s 11:42 PM.
You’re doing your usual post-text overthinking scroll.
There it is: his IG story—he’s out, laughing, surrounded by girls who definitely don’t spiral over emojis.

You, meanwhile?
Fully spiraling.

You’re rereading your last text like it’s a breakup letter.
You’ve drafted 3 versions of “no worries if not!”
Your friend group chat is ignoring you.
Your inner voice is screaming.

You know this isn’t your best moment.
But also—how do you not spiral?

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Enter: The 5-Day Emotional Mastery Mini-Workbook

This isn’t just another printable.
It’s five days of legit, therapy-backed DBT skills—
delivered by fictional emotionally available bad boys.

Yes. We made your dream ex finally useful.

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What’s Inside:

• 5 real DBT tools that help with stress, overthinking, and emotional freak-outs
• A quick breakdown that won’t bore or confuse you
• A journal prompt that doesn’t feel like homework
• Hot Tips from tattooed, emotionally evolved imaginary men
• No color printing required. (Because we’re not monsters.)

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Who It’s For:

• You, texting your friend “am I crazy?” for the 8th time this week
• Anyone who’s ever said “I know it’s irrational but I still feel like this”
• People who want to stop reacting in ways that hurt themselves (but still want it to be fun)
• Your situationship, if he ever did the work (but like… hotter)

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Why 5 Days?

Because burnout is real.
Because healing doesn’t need to be a 90-day challenge.
Because sometimes, you need fast tools that work today—while your heart’s racing and your logic’s left the group chat.

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Download the Free Workbook

It’s short. It’s spicy. It’s actually helpful.

Grab your free copy here and start feeling better (and hotter) in five days or less.

You don’t need another apology from him.
You need emotional regulation.
And maybe a tattooed fictional ex to guide you through it.