Free Downloads
Real tools. Zero cost. 100% digital.
Whether you’re just starting your healing journey or you’re deep in your self-awareness era, these free mental health resources are here to support you. They’re printable, beginner-friendly, and designed to give you real relief—not just another “you got this” quote.
No shipping, no wait time—just hit download and start healing.
What You’ll Find Here:
1. 5-Day Emotional Mastery Challenge (DBT Style)
Your toxic ex wouldn’t do the work, but this workbook will.
Learn 5 legit DBT skills, presented by emotionally available fictional hotties. Think of it as coping skills, but fun. Each day gives you a quick tool, a relatable scenario, and a journal prompt to help you stay out of your feels (in the best way).
2. Mental Health Journal Prompts
Because overthinking isn’t journaling.
This 4-page prompt pack is perfect for days when your brain is spiraling and your Notes app is a mess. Use these questions to process feelings, reflect on your growth, and ground yourself—without doom-scrolling.
3. Mini Mindful Coloring Book
Coloring = coping. No judgment here.
This mini printable coloring book is packed with calming designs and mental health affirmations. It’s like giving your inner child a hug—except you also get to stay in the lines (or not).
Heads up:
All downloads are digital PDFs. You can print them at home, use them with an iPad or tablet, or keep them in a mental health folder on your phone. Whatever works for you.
Ready to feel better (for free)?
Take what you need. And come back anytime—you’re always welcome here.
Mental Health Workbooks 