A printable guide to liking yourself again—without the toxic positivity.

$7 – Instant Digital Download
📎 39 pages | PDF | Print-friendly & aesthetic

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You’re not broken. You’re just burned out from being too hard on yourself.

This workbook was made for anyone who bends over backwards for everyone else… and then wonder why they feel invisible.
It’s for the perfectionists, the recovering people-pleasers, the ones healing from relationships where you were never quite enough.

Inside, you’ll find powerful (but doable) prompts, gentle affirmations, and exercises that help you:
✨ Stop spiraling in self-doubt
✨ Reconnect with your real wants and needs
✨ Set softer, safer boundaries
✨ Practice self-compassion in real-life moments
✨ Actually like yourself again—not just on a good day

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What’s Inside:

📝 Daily self-love journal prompts
💬 “What I’d Say to a Friend” reframe exercise
❤️ Mirror work that doesn’t feel cringey
🚫 Identify & unlearn your biggest self-critic triggers
🧠 Mindset shifts that stick

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Why it works:

You don’t need another “you’re amazing!!” quote. You need structure, reflection, and tools that meet you where you are—messy, healing, tired, but still hopeful.
This is real self-love. The kind that helps you forgive yourself, ask for more, and feel like enough.

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Perfect for you if…

• You’ve felt stuck in self-hate cycles
• You’re trying to move on from a breakup, toxic job, or situationship
• You keep showing up for others, but not for yourself
• You’re ready to build confidence, not just fake it